Your Body Isn't The Same As Everyone Else's. Your Training Shouldn't Be Either.
A fully equipped Pilates studio in Wollongong CBD, with reformer, Cadillac, Wunda Chair, barrels and mat under one roof. Private and semi private sessions with a program written for your body. Small group classes capped at four on the reformer, six in circuit, eight in mat and strength.
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I WANT A PERSONALISED PROGRAMPrivate and Semi Private PilatesExplore private sessions
I WANT TO JOIN GROUP CLASSESMembership Options & Class PacksSee memberships and packs
I AM A PILATES INSTRUCTORTeacher Training, Self Mastery and MentoringExplore training and mentoring★★★★★“My first class back after some health issues. Everyone is welcome and the instructors are very experienced. I enjoyed being in a small group.”
★★★★★“Absolutely love this studio, the instructors are so welcoming and the classes are fun (but tough).”
★★★★★“I've been attending Mat Pilates for the past month with Liz and have also done a class with Sunni.”
★★★★★“Just wanted to say thank you for yesterday, my back felt so great all day and I have woken up feeling way less stiff today too.”
★★★★★“I had a wonderful first experience in my Mat class with Sunni, my body felt supported and free from risk of injury.”
★★★★★“Doing pilates has helped me massively, with all the problems I've been dealing on my knees, back and posture.”
Not all Pilates is the same and the difference matters.
At Humans in Movement, your Pilates training is guided by highly qualified instructors including those with diploma, women's health specialities, Physiotherapy backgrounds, with a deep understanding of movement, injury and progression.
Rather than following a set class format, your sessions are adapted to your body, whether you're working with pain or injury, or training for a triathlon we will meet you where you are and continue to support and progress you towards your goals.
If you're comfortable joining a group, this is a supportive way to build strength and confidence.
If you are a new client to Humans in Movement you can book your initial consultation below so we can assess your body and movement in a 1:1 session. We will be able to then understand your goals and create a personalised program while helping you with the best next appointment type for you and your body.
Book your Initial ConsultationFor Pilates instructors and student instructors. Practise every week in our instructors only Self Mastery Circuit class, or step up to the mentorship program with classes, a monthly private with Liz and a teacher clinic.
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